Cajun Chicken, Quinoa (370 Cals) – Frozen
$13.50
Tray Meal – Frozen – 350g
Spicy seared chicken breast, sliced over a bed of quinoa salad, including corn, capsicum, black beans and kale. A citrus coconut sauce drizzled over the top, makes this perfect light dinner for a pleasant evening.
Ingredients:
Chicken Breast, Cajun Spice( Paprika, Salt, Basil, Pepper, Onion, Garli, Thyme, Chilli, Fennel), Quinoa, Capsicum, Corn, Black beans, Kale, Coconut Cream, Chicken Stock, Lemon, Salt, Pepper.
Ingredients
Quinoa, Chicken Breast, Black Beans, Corn, Capsicum, Kale, Coconut Cream, chicken Stock, Lemon Juice, Salt, Pepper, Cajun Spice Mix
Contains: Onion Garlic, Chilli.
Nutritional Info
Servings per package: |
1 |
|
Serving size: |
350 |
g |
|
Average
Quantity per
Serving |
Average
Quantity per
100 g |
Energy |
1500 |
kJ |
428 |
kJ |
Protein |
28.3 |
g |
8.1 |
g |
Fat, total |
10.2 |
g |
2.9 |
g |
– saturated |
6.6 |
g |
1.9 |
g |
Carbohydrate |
33.6 |
g |
9.6 |
g |
– sugars |
4.1 |
g |
1.2 |
g |
Sodium |
906 |
mg |
295 |
mg |
Preparation
Microwave on high for 5 mins, let stand for 1 min.
Enjoy.
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